Tag | All American EFX

Nov 5th – Nov 11th training

Nov. 11th B/W= 159.4 Off weights. 10 min’s band cardio in afternoon. Look very full but with a little splash over. ————————————- Nov 10th Off [...]

Nov 5th, 2012No Comments

Sep 21th Bodyweight = 163.0 down 2.2 lbs. this week. Back Pre w/o: HMB, GlutaZorb, i-Rush Intra w/o: BCAA’s, pure Baking cocoa, LBA, Cell Rush [...]

Sep 18th, 2012No Comments

Oct 26th, 2011- NEW Karbolyn Flavors in both 2.2 lbs and 4.4 lbs. Neutral, Orange, Fruit Punch and Strawberry Oct 21, 2011. Watch for these. [...]

Jun 25th, 2012No Comments

Chocolate AAEFX NF Pro = 35g AAEFX Vanilla LBA = 15g Almond’s = 10 Whole Wheat Pancake mix = 44g 378 cals, 36.5 Pro, 42.67 [...]

Aug 30th, 2011No Comments

Aug 24th Home morning Delt workout: Cable side Delt raises • 4 sets Supported Bent Over Rear Delt Cable Raises • 4 sets Upright Front [...]

Aug 29th, 2011No Comments