2013 - WNBF Tournament of Champions - Wheelchair Class - 1st Place.

Rich Knapp

Rich Knapp

Jul 1st, 2010

Nickname: “The Freak on Wheels” (As interviewed by Steve Shaw in late 2010) Rich Is A Champion Wheelchair Bodybuilder! I was diagnosed with M.S. Hated the shots [...]

June 17th – 23rd training

June 18th    Back: Pre w/o:  Kre-Alkalyn Hardcore, HMB’s, i-Ruch 475, GlutaZorb, Joint ReHab Intra w/o:  20g’s Karbolyn, BCAA’s, 5g pure baking coca, LBA, Cell [...]

Jun 18th, 2013No Comments
Training Logs
June 10th – 16th training

June 10th – 16th training

June 14th 10 min hand/arm sprint cardio. ————————————————————– June 13th    Back: Pre w/o:  Kre-Alkalyn Hardcore, HMB’s, i-Ruch 475, GlutaZorb, Joint ReHab Intra w/o:  20g’s [...]

Jun 10th, 2013No Comments
Training Logs

June 3rd threw 9th training

June 7th 10 min’s arm run cardio day. —————————————————– June 8th Off everything day. —————————————————- June 9th Pre w/o:  K-Otic, HMB’s, i-Ruch 475, Joint Rehab [...]

Jun 3rd, 2013No Comments
Training Logs

May 28th threw June 2nd training

June 2nd 10 min’s arm cardio.  Did nonstop, fast, arm run/sprint style. ————————————————————- May 31st – June 1st off ———————————————————- May 30th    Back and [...]

Jun 2nd, 2013No Comments
Training Logs
Supplements and Timing – 05/2013

Supplements and Timing – 05/2013

As of  May  2013  here are my bulk sups and timing. I make sure I also have a good nutrition plan. Wake Up: AAEFX Joint [...]

May 30th, 2013No Comments
, , Supplements

20th threw 26th training

——————————————————– May 22nd    Chest: Pre w/o:  K-Otic, HMB’s, i-Ruch 475, Joint Rehab, 5g’s pure baking coca Intra w/o:  40g’s Karbolyn,  BCAA’s, LBA, Cell Rush, [...]

May 20th, 2013No Comments
Training Logs

May 13th – 19th training

May 19th  off weights. Day with my folks. ———————————————————-  May 18th  AAEFX CZ seminar day.  Seminar went great.   Did some press challenges.  I personally just [...]

May 19th, 2013No Comments
Training Logs

May 6th -10th training.

May 11th and 12th  off weights.  Family weekend. ————————————————————————– May 10th Upper Body Saturation (low weights – higher reps) Pre w/o:  K-Otic, HMB’s, i-Ruch 475 [...]

May 6th, 2013No Comments
Training Logs

April 29th threw May 3rd training

May 3rd Ab’s: Pre w/o:  K-Otic, HMB’s, i-Ruch 475 Intra w/o:  40g’s Karbolyn, BCAA’s, LBA, Cell Rush, LG-5 Immediate Post w/o:  NF-Pro whey, non-fat cottage [...]

May 2nd, 2013No Comments
Training Logs
April 22 threw 26th logs

April 22 threw 26th logs

April 26th Ab’s: Pre w/o:  K-Otic, HMB’s, i-Ruch 475, D-3 Intra w/o:  40g’s Karbolyn, BCAA’s, LBA, Cell Rush, LG-5 Immediate Post w/o:  NF-Pro whey, non-fat [...]

Apr 22nd, 2013No Comments
Training Logs
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